Between 2 Pastries LIVE: Caffeine


Caffeine! LIVE - December 7th at 6pm CST

One of the most overused stimulants in our country. It can disrupt our sleep, concentration and potentially increase inflammation.
Touted as an ergogenic aid, used in pre-workout mixes, added to gels and as part of your most beloved morning rituals! Learn the truth about caffeine and its effects on the body and how to  use it for your benefit vs harm.
Join Annie Weiss,MS,RD and Nicole Kerneen,RD,CD,CSSD,  as they give you the lowdown on your caffeine. This presentation will be recorded. So if you can not attend, you will still receive the recording and any other materials!
You'll receive a link for the presentation the day of! We look forward to seeing you soon!


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