Nutrition and Fitness for Your Way of Life…
Registered Dietitian Nutritionist
I look forward to the opportunity to working with you and creating a healthy, fun, nourishing and balanced eating/fitness plan for a lifetime of success!
Let’s Get Started on a Road to a Healthy Lifestyle!
At Way of Life, you are not a number and not a “quota” we are interested in fulfilling. You are an individual with individual goals. We are dedicated to spending the time needed to provide you with quality services to help you achieve those goals.
Way of Life is a system that puts everything together to help you work with yourself to live the balanced life you are looking for. Let us help you be more fabulous than you already are!
Way of Life is a philosophy that empowers the individual to reach any goal. What makes Way Of Life different cannot be compared to any other “program” out there. We create programs to fit the individual. We do not provide “cookie-cutter” plans.
Way of Life is a place to receive everything you need for a BALANCED lifestyle. We offer personal home exercise programming, nutritional counseling (with real Registered Dietitians) with life, body and mind integration. We encourage and will redirect your focus on how great it feels to spend time on you and your goals.
Way of Life has been helping people reach their highest potential since 2000. Found Nicole Kerneen, has been working with individuals since 1997. We have a sound track record of empowering individuals to work WITH themselves and stop working against themselves. Once you begin to work with your body, your energy and flow of life, results begin to take place.
Professionals dedicated to creating sound programs, counseling and training for YOUR Way Of Life.
Corporate Wellness Programs
In-home Nutritional Coaching or Classes
Call to see what in-home programs and group classes we have created for other satisfied customers.
We create programs for you, your body, and your goals to do anywhere you need to be! In a hotel, in your house, outside – with or without equipment, we got you covered! Programs can be created one time or receive a new program weekly,bi-monthly, once a month or as needed!
Nicole gives me so many tools and such useful information that help me succeed with my fitness and health goals. I've been working with Nicole since 2008, and she truly helped me to change my life!
Nicole, a potential client emailed me and asked what its like working with you. I told her that she's a real toughy. She'll challenge you and gently take you where you didn't think was possible. I also told her, you may not always like her, but you'll always get what you need! I hope that was ok - love ya! Deb
I began working with Nicole when I was in my mid-40’s, active and pre-menopausal. My goals were twofold – to improve my daily physical and mental performance and to reduce the potential impact of menopause. Nicole helped me rework the type of food I ate and retool my daily intake to include more protein. She also helped me structure post-workout meals and snacks to maximize outcomes. Her recommendations were easy to implement. Now in my mid 50’s, I’ve been able to consistently maintain muscle mass and a healthy weight for many years and have never felt better.
Nicole brings her passion for nutrition and
Fitness to every session. She listens and asks the right questions so she can tailor each session to meet her clients needs. Her ability to motivate and inspire people is what has kept me coming back for the past 17 years! She trains from her heart and is committed to my personal success.
Nicole is so skilled in working with the client to find a client-focused solution, informed by science and relevant to the person. Nicole has been an influential part of our efforts to have nutrition become a key component of an integrated approach to managing the health and fitness of our firefighter population.
- Kyle Ebersole, PhD, ATC, UW-Milwaukee
I help empower my clients by teaching them how to help themselves. My goal is to help each individual achieve a better understanding of their body; a clear vision of their improved health and the tools to help them maintain their new behaviors and success.
From My Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Reclaiming Personal Power & Choice
My work includes so many different types of clients and subjects within the realm of nutrition. Often people will come in with one agenda, usually to eat “healthier”, prepare for an athletic event, heal a health condition or lose weight. Through our work with the...
Embracing Something New!
As many of you know who have read my previous blogs or who are clients of mine, I am not a fan of “New Year’s Resolutions”. Mostly because they tend to negate all that we are or have become or evolved into over the course of a year and continue to put pressure...
Nicole’s Favorite Things!
Greetings for this treasured month of December! As I write this, the snow is coming down and we are heading into the holiday season, which is the perfect time to talk about some of my "favorite things". Below you'll find a link that provides you with 6 pages of...
Frequently Asked Questions
Learn How it Works!
Do you work virtually with people?
Do you accept insurance?
I currently do not accept insurance in my practice.
I have lots of injuries and limitations. Is Personal Training for me?
I hate exercise and I know I need to. What do I do?
I prefer working out at home and I travel a lot for work, how can I maintain consistency with my exercise?
But I hate vegetables. Don’t make me eat them!
I feel shame around my food habits. I know I need a change, but its hard for me to talk about and admit.
Get in Touch!
Wauwatosa, WI 53213