Nutrition and Fitness for Your Way of Life…
Registered Dietitian Nutritionist
I look forward to the opportunity to working with you and creating a healthy, fun, nourishing and balanced eating/fitness plan for a lifetime of success!
Professionals dedicated to creating sound programs, counseling and training for YOUR Way Of Life.
Corporate Wellness Programs
In-home Nutritional Coaching or Classes
Call to see what in-home programs and group classes we have created for other satisfied customers.
We create programs for you, your body, and your goals to do anywhere you need to be! In a hotel, in your house, outside – with or without equipment, we got you covered! Programs can be created one time or receive a new program weekly,bi-monthly, once a month or as needed!
Nicole gives me so many tools and such useful information that help me succeed with my fitness and health goals. I've been working with Nicole since 2008, and she truly helped me to change my life!
Nicole, a potential client emailed me and asked what its like working with you. I told her that she's a real toughy. She'll challenge you and gently take you where you didn't think was possible. I also told her, you may not always like her, but you'll always get what you need! I hope that was ok - love ya! Deb
I began working with Nicole when I was in my mid-40’s, active and pre-menopausal. My goals were twofold – to improve my daily physical and mental performance and to reduce the potential impact of menopause. Nicole helped me rework the type of food I ate and retool my daily intake to include more protein. She also helped me structure post-workout meals and snacks to maximize outcomes. Her recommendations were easy to implement. Now in my mid 50’s, I’ve been able to consistently maintain muscle mass and a healthy weight for many years and have never felt better.
Nicole brings her passion for nutrition and
Fitness to every session. She listens and asks the right questions so she can tailor each session to meet her clients needs. Her ability to motivate and inspire people is what has kept me coming back for the past 17 years! She trains from her heart and is committed to my personal success.
Nicole is so skilled in working with the client to find a client-focused solution, informed by science and relevant to the person. Nicole has been an influential part of our efforts to have nutrition become a key component of an integrated approach to managing the health and fitness of our firefighter population.
- Kyle Ebersole, PhD, ATC, UW-Milwaukee
I help empower my clients by teaching them how to help themselves. My goal is to help each individual achieve a better understanding of their body; a clear vision of their improved health and the tools to help them maintain their new behaviors and success.
From My Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Trust my body? What? “My body hates me”, says one client, “My body keeps growing”, says another client with fear, “My body is so annoying”, says another client, with frustration…. Have you ever thought or said some of these same things? Our bodies are incredible....
Our capacity for change, whether it be within ourselves or change in our world, is far greater than we realize. Dr. David Hawkins, in his book, Power vs. Force, illustrates the profound influence our thoughts and state of mind have on ourselves and others. He defines...
This is a topic that I speak to my clients about all the time. The idea that its important to eat more of your calories during the day versus at night. Metabolic rate starts to decline about 12 hours after rising in the morning. So if you wake at 6am, metabolic...
Frequently Asked Questions
Learn How it Works!
Do you work virtually with people?
Do you accept insurance?
I currently do not accept insurance in my practice.
I have lots of injuries and limitations. Is Personal Training for me?
I hate exercise and I know I need to. What do I do?
I prefer working out at home and I travel a lot for work, how can I maintain consistency with my exercise?
But I hate vegetables. Don’t make me eat them!
I feel shame around my food habits. I know I need a change, but its hard for me to talk about and admit.
Get in Touch!
Wauwatosa, WI 53213