What I Offer
Professionals dedicated to creating sound programs, counseling and training for YOUR Way Of Life.
Nutritional Coaching with Registered Dietitians
We offer creative nutritional coaching to fit the way you think, learn and live! In-person, phone consults and e-mail consults also available. Whether you’re looking for nutritional counseling for weight management, sports nutrition, digestive health or disordered eating; Let us help you achive optimal nutrition through body awareness! We offer guidance for meat eaters and vegans alike!
Personal Training with Certified Personal Trainers
Our personal training programs can be conducted in our office, your home or your worksite! Our training is great for anyone looking to train for a sporting event, learn a program to do at home or at the gym or achieve fat loss or muscle gain. You’ll receive top notch education on how your body works and what you need to do to achieve the results you are looking for. Way Of Life offers sessions in 30 or 60 minute increments. Call for a complete assessment and let us help fit you with the program that’s right for your goals and lifestyle.
**Remember, this is all about you and we work with how you work!**
Partner & Small Group Training Options Available
They say 2 is better than 1 or how about 3 or 4….maybe make it a training “party”. We’ll work with you to create the kind of positive exercise, nutrition experience you are looking for.
In-home Personal Training, Nutritional Coaching or Classes Available
If you are most comfortable in an in-home setting, we are happy to set up this arrangement. The possibilities are endless and we want the best setting for you! Call to see what in-home programs and group classes we have created for other satisfied customers.
Corporate Wellness Programs
We work with businesses assisting them to reach health and wellness goals for their employees..
Frequently Asked Questions
Learn How it Works!
Do you work virtually with people?
Do you accept insurance?
I have lots of injuries and limitations. Is Personal Training for me?
I hate exercise and I know I need to. What do I do?
I prefer working out at home and I travel a lot for work, how can I maintain consistency with my exercise?
But I hate vegetables. Don’t make me eat them!
Will you help me follow a keto diet or any other number of short term fad diet that’s out there?
So many people get easily roped in to these very appealing concepts that come in easy to follow packages. These concepts are not always the most nutritionally based or founded on real evidence and sound studies. I’m not ever not going to help someone achieve the goal they have in mind. I’m just not an advocate in extremes to getting there. Extremes usually result in a bounce back from the restriction and suppression of what one really wants and that creates more mind confusion and disorder then its worth. Its also terribly hard on the body. Especially when extremes are repeated.
I feel shame around my food habits. I know I need a change, but its hard for me to talk about and admit.
Get in Touch!
Wauwatosa, WI 53213