Nicole’s Favorite Things!
Greetings for this treasured month of December! As I write this, the snow is coming down and we are heading into the holiday season, which is the perfect time to talk about some of my “favorite things”. Below you’ll find a link that provides you with 6 pages of my most frequently recommended products. Why do I recommend these and what would qualify?
While there are no good/bad foods, I do like to suggest things that really add nutrition into our busy lives. And these products do just that. The traits I look for with my choices are function, nutrition, taste and enjoyment!
Personally, I do not eat things I do not like and I certainly do not ask my clients to do the same. If I make a suggestion in session, and they say “I’ll do it, but I just don’t like it”, I will immediately suggest something else. One of the purposes with food, is pleasure. This CANNOT be discredited when making choice. If we do ignore this, this suppression will come back with a vengeance, usually in the form of some sort of rebellious binge on something that feels much more exciting! It’s important that we make purposeful choice. And that is one of the main foundations of our (co-author Annie Weiss,MS,RD) book, Fueling on Purpose: Shifting Perspectives Around Nutrition, Movement, and Health. Taste, pleasure and enjoyment, can be just as important as nutrition and function. This is all part of creating balance with your daily diet! With that being said, please take a peek at the list I have created. Enjoy! This was generated with much love and appreciation and care for all of my clients!
If you have questions around food, nutrition, movement and your health, please feel free to contact me below:
Lets Chat – a consult designed to just answer questions!
Meet and Greet Before you Book – a quick phone chat to see what your needs are and how I might be able to help!
Initial Consult Virtual – includes assessment, plan and follow-up
Initial Consult In-Person – includes assessment, plan and follow-up
Photo by Nicole Kerneen 🙂
Registered Dietitian Nutritionist
Nicole is recognized state-wide and nationally as a Registered Dietitian and is also a Certified dietitian through the state of Wisconsin. She is also a Board Certified Sports Dietitian and a Certified Personal Trainer and Physical Fitness Instructor.
Nicole’s areas of expertise include: Wellness and lifestyle coaching, weight management, behavior modification, eating disorders, vegetarian lifestyles, gluten-free living, sports nutrition, recipe and menu design and development.