Many people, not just athletes, use protein powder every day to help their bodies gain muscle and boost their performance, whether it be for working out or helping themselves get through the day. Protein powders are nutritional supplements that help the body build muscle, repair tissues, and make certain enzymes and hormones. There are many different protein powders out there in the market, whether it be whey concentrate, whey isolate, hydrolyzed whey, and many others, so let’s dive into the benefits of each and see which option is the best for you!

Whey Concentrate

When it comes to cost, whey concentrate is the most affordable option for consumers searching for a protein powder to try. Whey concentrate contains fat, lactose, and immune enhancing peptides as additional components (Somlaw, 2023). Whey concentrate is perfect for beginners in the protein powder world who are looking to start a new exercise program or routine and are aiming to build muscle and gain weight.

Whey Isolate

Whey isolate has a high protein concentration topping out at a whopping 95% compared to whey concentrates 55-85%. Whey isolate contains minimal lactose and fat content and is ideal for individuals who are looking to exercise while closely monitoring their carbohydrate and fat intake (Somlaw, 2023). Whey isolate helps consumers focus on developing more lean and well-defined muscles.

Hydrolyzed Whey

Hydrolyzed whey is the most expensive of the protein powders, but it contains the most protein, coming in at a whopping 99% protein concentration. A process known as hydrolysis breaks down the molecules to enhance absorption and digestion by the body. This form of protein is highly water-soluble and rapidly absorbed, making it the best option when it comes to nutrition support, immune system enhancement, and improving the quality of life for patients with chronic diseases (Somlaw, 2023).

Soy Concentrate

Soy concentrate contains about 65% protein and doesn’t mix well with liquids, so it has a more textured consistency when mixed with items such as water or smoothies. Soy concentrate has also been proven to lower cholesterol levels and help improve strength and muscle mass in individuals engaged in resistance exercise training (SNI Global, n.d.).

Soy Isolate

Soy isolate protein contains 90% protein and has been found to help the gut barrier, making it easier for your body to absorb nutrients. Soy protein isolate has been proven to be beneficial in lowering cholesterol levels (LDL-c) and triglyceride levels. Elevated triglyceride and LDL-c levels are associated with an increased risk of CVD and other life-threatening diseases. Soy isolate also helps your GI health by getting that fiber into your diet, keeping your gut microbiome flourish and remain healthy (SNI Global, n.d.).

Pea Protein Concentrate

Pea protein concentrate contains less protein but contains either additional carbohydrates and proteins or carbohydrates and fat. Pea protein concentrate is also rich in iron and contains all nine of the essential amino acids. It’s important to remember that with pea protein, you should be consuming it with a well-balanced diet and not using it as a substitute for any of your meals.

Pea Protein Isolate

Pea protein isolate contains only pea protein and amino acids, nothing else. This type of pea protein is great if you’re trying to build muscle, since it has a higher protein content than pea protein concentrates. Pea protein isolate is more processed compared to pea protein concentrate, allowing for a higher protein content along with lower levels of carbohydrates and fats.

What can I mix my protein powder with?

When it comes to using protein powder, there are many different ways we can incorporate it into our meals and diets every day. One of the most common ways consumers will use protein powder is by adding it to their smoothies or shakes before they begin their workout. Another way consumers can add their protein powders to meals is by creating new recipes for themselves, such as protein muffins, proteins bars, or adding it to their oatmeal in the morning.

Here are some top picks based on third party tested proteins for purity, bioavailability and integrity:

Designer Wellness Whey Protein

IsoPure Protein Powder – Unflavored

Nutricost Whey Protein – unflavored

Now Sports Unflavored Pea Protein

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