Caffeine: The What, How Much and Physicological Effects
One of the most overused stimulants in our country. It can disrupt our sleep, concentration and potentially increase inflammation.Touted as an ergogenic aid, used in pre-workout mixes, added to gels and as part of your most beloved morning rituals! Learn the truth about caffeine and its effects on the body and how to use it for your benefit vs harm.Join Annie Weiss,MS,RD and Nicole Kerneen,RD,CD,CSSD, as they give you the lowdown on your caffeine.Included with your purchase is a Caffeine Cheat Sheet, Caffeine and Kids Info Sheet and a Caffeine Content List.
There are so many mixed messages out there about caffeine! Should I have it or not? Listen in on this lively and informative presentation of the benefits of caffeine, effects on the body, and all there is to know! Included with your purchase is a Caffeine Cheat Sheet, Caffeine and Kids Info Sheet and a Caffeine Content List.