To Resolve or Not Resolve? Its Up to You!

To Resolve or Not Resolve? Its Up to You!

by | Jan 11, 2019 | Healthy Bites

To Resolve or Not Resolve? Its Up to You!   New Year’s Resolutions seem to carry a feeling of pressure and “this is it” kind of tone. I find that clients fall into this idea that they “should” be making changes versus enthusiastically proclaiming how great...
Taking Back Your Personal Power

Taking Back Your Personal Power

by | Jan 11, 2019 | Healthy Bites

Taking Back Your Personal Power All too often I’ll have clients leave my office super stoked about leading a healthier lifestyle and achieving wellness goals, just to say in almost the same sentence – – “I do really well for 3 weeks and then it all stops. We’ll see...