To Resolve or Not Resolve? Its Up to You!

To Resolve or Not Resolve? Its Up to You!

To Resolve or Not Resolve? Its Up to You!   New Year’s Resolutions seem to carry a feeling of pressure and “this is it” kind of tone. I find that clients fall into this idea that they “should” be making changes versus enthusiastically proclaiming how great...
Taking Back Your Personal Power

Taking Back Your Personal Power

Taking Back Your Personal Power All too often I’ll have clients leave my office super stoked about leading a healthier lifestyle and achieving wellness goals, just to say in almost the same sentence – – “I do really well for 3 weeks and then it all stops. We’ll see...