Resistance Vs. Trust Our capacity for change, whether it be within ourselves or change in our world, is far greater than we realize. Dr. David Hawkins, in his book, Power vs. Force, illustrates the profound influence our thoughts and state of mind have on ourselves...
Nutrient Timing and Energy Usage! It All Begins in the AM! This is a topic that I speak to my clients about all the time. The idea that its important to eat more of your calories during the day versus at night. Metabolic rate starts to decline about 12 hours after...
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