Will Vs. WillPower

Will Vs. WillPower

Will Vs. WillPower As we are heading into the holiday season, we are constantly bombarded by extra food choices during our day. Many of my clients feel so much peer pressure to indulge or picked on for not indulging at times. And sometimes, they just feel overwhelmed...
Separating How We Feel From How We Fuel

Separating How We Feel From How We Fuel

Seperating How We Feel From How We Fuel Sometimes we associate a moment of not being able to get as much physical activity in a day, or not being on a “normal” schedule or not having our regular food choices available to us, or a feeling of lack of motivation in...
Trusting Your Body – Part 3

Trusting Your Body – Part 3

Trusting Your Body – Part 3 Welcome back to the final segment of Trusting Your Body. Below are the final 4 suggestions and ideas of how to develop a life-long trusting partnership with your body and self.  4) Your body reflects your thoughts, beliefs and the words you...
Trusting Your Body Part 2 Article:

Trusting Your Body Part 2 Article:

Trusting Your Body Part 2 Article: Last month we started the conversation of how we may disconnect with our body and what it would look like to be in partnership. Below are the first three concepts to developing a trusting partnership with your body and self.  There...