Meal Replacement Bars, Snack Bars and Protein Bars! Oh my gosh there are so many options available out there! Clients are always asking me for my take on the best bars. In order to actually answer that question, there are a few other questions to ask....
Reclaiming Personal Power & Choice My work includes so many different types of clients and subjects within the realm of nutrition. Often people will come in with one agenda, usually to eat “healthier”, prepare for an athletic event, heal a health condition or...
Embracing Something New! As many of you know who have read my previous blogs or who are clients of mine, I am not a fan of “New Year’s Resolutions”. Mostly because they tend to negate all that we are or have become or evolved into over the course of a year and...
Nicole’s Favorite Things! Greetings for this treasured month of December! As I write this, the snow is coming down and we are heading into the holiday season, which is the perfect time to talk about some of my “favorite things”. Below...
Squash Yes, squash! I know, why am I doing an entire blog post on this. Simply because Squash is awesome for you. And because there isn’t enough highlighting the benefits of these vegetables, its worth writing about! Recently, I had made a roasted butternut...
Finding Health Regardless of Weight Can we let go of the scale? Can we let go of the number on our clothing? Can we at least consider what that would feel like if we did? Seriously, what would that feel like to you? Would it be scary? Would it be freeing? If...
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