Inflammation & The Athlete

Inflammation & The Athlete

Inflammation & The Athlete Recently, I received a question from a client around eating anti-inflammatory. When to do it and how with all the training he is currently doing. First, I love getting questions! So do keep them coming. There is so much hype around...
Goal Review

Goal Review

Goal Review How are those goals coming along for the year? Typically, researchers tell us that any new goal set in motion at the new year, is long forgotten by March. I find, that March, really sets a tone for beginning something new. It seems that the winter months...
Sleep

Sleep

Sleep   Sleep is such a huge important topic! Lack of sleep can affect the power of your immunity, increase overall body inflammation, your ability to focus, retain information and perform stressful tasks. We also know that just by cutting an hour or two of sleep...
What We Focus on Becomes Our Reality

What We Focus on Becomes Our Reality

What We Focus on Becomes Our Reality   Some of you may be asking, “what does my self-talk or how I think of myself have to do with heart health or health in general or even nutrition for that matter?”…..The truth is, that our minds will accept, as our own truth,...