Being Honest with Ourselves

Being Honest with Ourselves

Being Honest with Ourselves What I have found working with my clientele, is how deeply challenging it is for them to be honest with themselves. And what I mean by that – is truly being honest with how they really feel, what they feel they want and how much they...
Immunity and Nutrition in a Nutshell!

Immunity and Nutrition in a Nutshell!

  Immunity and Nutrition in a Nutshell! Nicole Kerneen,RD,CD,CSSD Questions on immunity are rising on the daily. How can I prepare my immune system; how can I boost my immune system? What’s important to understand is that you can’t instantly improve an immune...
Food (and Water) for Thought – Interview

Food (and Water) for Thought – Interview

  Food (and Water) for Thought Compiled By Sarah Thomas Pagels For the Fall Focus on Wellness, we are providing some food for thought about food and water. The following is an excerpt of an interview with a Nicole Kerneen, RD, CD, CSSD, a registered dietician,...
To Resolve or Not Resolve? Its Up to You!

To Resolve or Not Resolve? Its Up to You!

New Years Resolutions seem to carry a feeling of pressure and “this is it” kind of tone. I find that clients fall into this idea that they “should” be making changes versus enthusiastically saying how much they are jumping out of their skin to embark on an exciting...
Sugar overload!

Sugar overload!

Sugar overload! Did you know that the average American consumes 134 lbs. of sugar per year! Yikes! Recent studies have shown that consuming 25% or more of total daily calories in sugar will lead to inadequate intake of micronutrients – calcium, B-vitamins, potassium,...
Taking Back Your Personal Power

Taking Back Your Personal Power

Taking Back Your Personal Power All too often I’ll have clients leave my office super stoked about leading a healthier lifestyle and achieving wellness goals, just to say in almost the same sentence – – “I do really well for 3 weeks and then it all stops. We’ll see...