Presence and Grace for the Holidays

Presence and Grace for the Holidays

Presence and Grace for the Holidays   As you may already be reviewing the past year, think about how you’ve cared for your body?   Do you think you’ve “honored” your body this year? Do you think you’ve “listened” fully to what it has been saying or asking for? If...
Nutrition for Injury and Recovery

Nutrition for Injury and Recovery

Nutrition for Injury and Recovery        “How do I eat when I’m recovering from an injury/surgery?” This can be a challenging time for most people whether you are an athlete or not. Being laid up over a sprain, inflamed joint, or surgery, is just no...
BCAA’s: What’s the hype?

BCAA’s: What’s the hype?

BCAA’s: What’s the hype?   Lately, I’ve been receiving a lot of questions about BCAA’s. And more specifically about all the BCAA supplements. First, let’s talk about what BCAA’s are? There are 20 different amino acids that make up all the different...