by Nicole Kerneen | Mar 11, 2024 | Healthy Bites
Gut Microbiome – by Troy Luengen – Dietetic Technician Intern INTRODUCTION Scientific research has recently started to research more on the impact of the human microbiome on health, but also a particular focus on its positive correlation with athletic...
by Nicole Kerneen | Feb 6, 2024 | Healthy Bites
I Know What I Should Be Doing But….. Client: “I know what I should be doing, but I can’t seem to do it or stick to it?” Ugg…. the dreaded should word…So many people tell me this when they are calling to inquire about my services. And many of my new...
by Nicole Kerneen | Jan 4, 2024 | Healthy Bites
Small Habits, Big changes: Embrace the New Year as You Are By Corey Haack, RD Embracing the New Year with Small Habits As we enter a new year, it’s natural to feel the pressure to make big changes in our lives. We set lofty goals, make extensive...
by Nicole Kerneen | Dec 12, 2023 | Healthy Bites
Presence and Grace for the Holidays As you may already be reviewing the past year, think about how you’ve cared for your body? Do you think you’ve “honored” your body this year? Do you think you’ve “listened” fully to what it has been saying or asking for? If...
by admin | Nov 13, 2023 | Healthy Bites
Mindful Eating During the Holidays – Corey Haack,RD Navigating the Holiday Season with Mindful Eating As the holiday season approaches, many people find themselves giving into temptation and overindulging in food. The result? Feelings of...
by Nicole Kerneen | Oct 10, 2023 | Healthy Bites
Nutrition for Injury and Recovery “How do I eat when I’m recovering from an injury/surgery?” This can be a challenging time for most people whether you are an athlete or not. Being laid up over a sprain, inflamed joint, or surgery, is just no...
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