Women’s Health Through Nutrition

Women’s Health Through Nutrition

Hey ladies! We are kind of a big deal. So bring your questions and lets get into the science of what makes us tick and how to work with ourselves the best we can! Get ready to take notes! And also receive several additional resources.

During this seminar you will learn about:
1) Nutrition through the life cycle – we’ll take a look at our nutritional needs over time and see how they change as our body changes. Including pre-menopause – 20-30’s-ish years of age, 40-50 years of age – peri-menopause, 50-late 50’s years of age – menopause, and mid-50’s and beyond post-menopause.

2)Understanding hormones – we’ll break down each hormone and how they relate to the body, how the body functions, nutrition and how they can shift over time

3) How exercise needs can change through the ages and how we can get the most out of it! 

4)Menstrual cycle timing and the impact of exercise – our cycle brings highs and lows of energy, metabolism and strength. Learn how to work with your cycle to get the most out of your exercise

4) Finally start working with your body to help yourself feel your best!