Six Ingredients to Be Aware of When Looking at Food Labels Label reading and having some awareness of the ingredients you eat are important. I am not one to have people obsess over these things, but awareness and amount of exposure are just a good idea to keep in...
Decreasing Inflammation! Its An All-Inclusive Job! Decreasing systemic inflammation is multi-behavioral feat. And even then, we can do all the things and still have inflammatory issues in our body. This is not to say that our efforts are all for not. It is...
Hormonal Health: The Nutrition Connection – by Troy Luengen – Dietetic Technician Intern Nutrition plays a pivotal role in maintaining overall health, and its influence extends to the intricate balance of hormones within the human body. Hormones...
Gut Microbiome – by Troy Luengen – Dietetic Technician Intern INTRODUCTION Scientific research has recently started to research more on the impact of the human microbiome on health, but also a particular focus on its positive correlation with athletic...
I Know What I Should Be Doing But….. Client: “I know what I should be doing, but I can’t seem to do it or stick to it?” Ugg…. the dreaded should word…So many people tell me this when they are calling to inquire about my services. And many of my new...
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