Small Habits, Big changes: Embrace the New Year as You Are By Corey Haack, RD Embracing the New Year with Small Habits As we enter a new year, it’s natural to feel the pressure to make big changes in our lives. We set lofty goals, make extensive...
Presence and Grace for the Holidays As you may already be reviewing the past year, think about how you’ve cared for your body? Do you think you’ve “honored” your body this year? Do you think you’ve “listened” fully to what it has been saying or asking for? If...
Mindful Eating During the Holidays – Corey Haack,RD Navigating the Holiday Season with Mindful Eating As the holiday season approaches, many people find themselves giving into temptation and overindulging in food. The result? Feelings of...
Recent Comments