I Do It Too! As we look ahead into the new year. We might be evaluating the last year and looking at ways we can be more supportive of our goals and maybe even more true to ourselves. I found myself in a similar situation as many of my clients do. Where they can feel...
Meeting Nutrition Goals for the Holidays! By Dietetic Intern: Mackenzie Wanta How to Meet Your Protein Goals during the Holidays! The holiday season is upon us and your daily routines may already be changing due to your seasonal plans. It is important to cherish and...
Creatine Monohydrate By Dietetic Intern: Mackenzie Wanta A Look into the Popular Sports Supplement: Creatine Monohydrate. Creatine is naturally found in our skeletal muscles and brain. Our body produces this compound to aid in muscle contraction that occurs throughout...
Unlocking the Power of Protein: A Comprehensive Guide to Protein Powders By Dietetic Intern: Maxwell T Premetz Many people, not just athletes, use protein powder every day to help their bodies gain muscle and boost their performance, whether it be for working out or...
Why Fiber Is So Important For Our Bodies! By Dietetic Intern: Maxwell T Premetz Fiber is one of the most important aspects within our diet, but only 5-10% of American’s can meet the RDA for fiber set forth by the Food and Nutrition Board. Men should be acquiring 38...
Six Ingredients to Be Aware of When Looking at Food Labels Label reading and having some awareness of the ingredients you eat are important. I am not one to have people obsess over these things, but awareness and amount of exposure are just a good idea to keep in...
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