Foods For Mental Health. By Mackenzie Wanta, Dietetic Intern *Disclaimer: This post does not claim to treat clinical depression or anxiety. Please see a physician regarding these conditions. Winter can be long and grueling, causing us to long for sunshine and...
Combating the Winter Blues: The Impact of Nutrition on Mental Health By: Corey Haack,RD As the winter months approach, many people find themselves feeling down, tired, and lacking motivation. This is often referred to as the “winter blues” or seasonal...
I Do It Too! As we look ahead into the new year. We might be evaluating the last year and looking at ways we can be more supportive of our goals and maybe even more true to ourselves. I found myself in a similar situation as many of my clients do. Where they can feel...
Meeting Nutrition Goals for the Holidays! By Dietetic Intern: Mackenzie Wanta How to Meet Your Protein Goals during the Holidays! The holiday season is upon us and your daily routines may already be changing due to your seasonal plans. It is important to cherish and...
Creatine Monohydrate By Dietetic Intern: Mackenzie Wanta A Look into the Popular Sports Supplement: Creatine Monohydrate. Creatine is naturally found in our skeletal muscles and brain. Our body produces this compound to aid in muscle contraction that occurs throughout...
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