by Nicole Kerneen | Dec 12, 2023 | Healthy Bites
Presence and Grace for the Holidays As you may already be reviewing the past year, think about how you’ve cared for your body? Do you think you’ve “honored” your body this year? Do you think you’ve “listened” fully to what it has been saying or asking for? If...
by admin | Nov 13, 2023 | Healthy Bites
Mindful Eating During the Holidays – Corey Haack,RD Navigating the Holiday Season with Mindful Eating As the holiday season approaches, many people find themselves giving into temptation and overindulging in food. The result? Feelings of...
by Nicole Kerneen | Feb 9, 2023 | Healthy Bites
Reclaiming Personal Power & Choice My work includes so many different types of clients and subjects within the realm of nutrition. Often people will come in with one agenda, usually to eat “healthier”, prepare for an athletic event, heal a health condition or...
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