by Nicole Kerneen | Jul 18, 2023 | Healthy Bites
What is Nutritional Yeast? Recently I received an inquiry from a client around nutrition yeast. What the heck is this stuff? I usually only talk about this with my vegan clients because it is a naturally high source of vitamin B12 and vegans have a very limited food...
by Nicole Kerneen | Apr 17, 2023 | Healthy Bites
Let’s Talk Vegetables! Let’s talk vegetables! Vegetables are one of my absolute staples in every meal. I love most every vegetable and can’t think of one I don’t really like or won’t eat. Many of my clients would definitely disagree! Where do you stand...
by Nicole Kerneen | Mar 25, 2023 | Healthy Bites
Meal Replacement Bars, Snack Bars and Protein Bars! Oh my gosh there are so many options available out there! Clients are always asking me for my take on the best bars. In order to actually answer that question, there are a few other questions to ask....
by Nicole Kerneen | Nov 7, 2022 | Healthy Bites
Squash Yes, squash! I know, why am I doing an entire blog post on this. Simply because Squash is awesome for you. And because there isn’t enough highlighting the benefits of these vegetables, its worth writing about! Recently, I had made a roasted butternut...
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