by Nicole Kerneen | Nov 11, 2025 | Healthy Bites
Celebrate You! Many of you personally emailed me to tell me how the “When Numbers and Devices are No Longer Helpful” blog resonated with you and how you were going to let go of some of the grip numbers have had. One reader even shared how they had let...
by Nicole Kerneen | Oct 14, 2025 | Healthy Bites
Help! How Do I Eat Low Sodium?! My doctor says I have to eat low sodium now? What does that actually mean? And how is that even possible? It can seem very overwhelming when we have to start looking at something we didn’t pay as much attention to, like food...
by Nicole Kerneen | Sep 16, 2025 | Healthy Bites
When Numbers and Devices are No Longer Helpful Do you find yourself feeling like you are doing all the things, feeling good, exercising and then hopping on the scale to find it hasn’t budged? Or that it looks like a higher number? What happens to how you feel when...
by Nicole Kerneen | Aug 6, 2025 | Healthy Bites
Cortisol Cortisol. We have talked about it a few times and referred to it a few other times. But this time, I’m giving you the break down on what it is, what you can do and what you can’t do about it. Enter a simple, attention grabbing elixir in a popular...
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