by Nicole Kerneen | Dec 5, 2024 | Healthy Bites
Meeting Nutrition Goals for the Holidays! By Dietetic Intern: Mackenzie Wanta How to Meet Your Protein Goals during the Holidays! The holiday season is upon us and your daily routines may already be changing due to your seasonal plans. It is important to cherish and...
by Nicole Kerneen | Oct 10, 2023 | Healthy Bites
Nutrition for Injury and Recovery “How do I eat when I’m recovering from an injury/surgery?” This can be a challenging time for most people whether you are an athlete or not. Being laid up over a sprain, inflamed joint, or surgery, is just no...
by admin | Sep 11, 2023 | Healthy Bites
Fueling Your Body: Easy and Delicious Ways to Sneak in Protein Throughout the Day! By Corey Haack, RD Start Your Day Right with Protein Power Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as...
by Nicole Kerneen | Aug 15, 2023 | Healthy Bites
BCAA’s: What’s the hype? Lately, I’ve been receiving a lot of questions about BCAA’s. And more specifically about all the BCAA supplements. First, let’s talk about what BCAA’s are? There are 20 different amino acids that make up all the different...
by Nicole Kerneen | Jul 18, 2023 | Healthy Bites
What is Nutritional Yeast? Recently I received an inquiry from a client around nutrition yeast. What the heck is this stuff? I usually only talk about this with my vegan clients because it is a naturally high source of vitamin B12 and vegans have a very limited food...
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