Foods For Mental Health. By Mackenzie Wanta, Dietetic Intern *Disclaimer: This post does not claim to treat clinical depression or anxiety. Please see a physician regarding these conditions. Winter can be long and grueling, causing us to long for sunshine and...
Combating the Winter Blues: The Impact of Nutrition on Mental Health By: Corey Haack,RD As the winter months approach, many people find themselves feeling down, tired, and lacking motivation. This is often referred to as the “winter blues” or seasonal...
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