Client Comment: “So you can’t “make” my body lose weight? I did not know that.” Yes, its true. We can’t make a body lose body fat. We can support a body nutritionally with lifestyle and stress management. Which then enables us to create...
Food Allergies vs Sensitivities vs Intolerances Allergies vs Sensitivities vs Intolerance Written by Bethany Goccia, Way of Life Nutrition & Fitness Dietetic Intern Reviewed by Nicole Kerneen,RD,CD,CSSD You’ve just finished a meal and within 30 minutes you...
Inflammation & The Athlete Recently, I received a question from a client around eating anti-inflammatory. When to do it and how with all the training he is currently doing. First, I love getting questions! So do keep them coming. There is so much hype around...
Goal Review How are those goals coming along for the year? Typically, researchers tell us that any new goal set in motion at the new year, is long forgotten by March. I find, that March, really sets a tone for beginning something new. It seems that the winter months...
Sleep Sleep is such a huge important topic! Lack of sleep can affect the power of your immunity, increase overall body inflammation, your ability to focus, retain information and perform stressful tasks. We also know that just by cutting an hour or two of sleep...
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