Nutrient Timing and Energy Usage! It All Begins in the AM! This is a topic that I speak to my clients about all the time. The idea that its important to eat more of your calories during the day versus at night. Metabolic rate starts to decline about 12 hours after...
Being Honest with Ourselves What I have found working with my clientele, is how deeply challenging it is for them to be honest with themselves. And what I mean by that – is truly being honest with how they really feel, what they feel they want and how much they...
Immunity and Nutrition in a Nutshell! Nicole Kerneen,RD,CD,CSSD Questions on immunity are rising on the daily. How can I prepare my immune system; how can I boost my immune system? What’s important to understand is that you can’t instantly improve an immune...
Food (and Water) for Thought Compiled By Sarah Thomas Pagels For the Fall Focus on Wellness, we are providing some food for thought about food and water. The following is an excerpt of an interview with a Nicole Kerneen, RD, CD, CSSD, a registered dietician,...
New Years Resolutions seem to carry a feeling of pressure and “this is it” kind of tone. I find that clients fall into this idea that they “should” be making changes versus enthusiastically saying how much they are jumping out of their skin to embark on an exciting...
Recent Comments