What We Focus on Becomes Our Reality

What We Focus on Becomes Our Reality

What We Focus on Becomes Our Reality   Some of you may be asking, “what does my self-talk or how I think of myself have to do with heart health or health in general or even nutrition for that matter?”…..The truth is, that our minds will accept, as our own truth,...
Will Vs. WillPower

Will Vs. WillPower

Will Vs. WillPower As we are heading into the holiday season, we are constantly bombarded by extra food choices during our day. Many of my clients feel so much peer pressure to indulge or picked on for not indulging at times. And sometimes, they just feel overwhelmed...
Separating How We Feel From How We Fuel

Separating How We Feel From How We Fuel

Seperating How We Feel From How We Fuel Sometimes we associate a moment of not being able to get as much physical activity in a day, or not being on a “normal” schedule or not having our regular food choices available to us, or a feeling of lack of motivation in...