Let’s Talk Vegetables! Let’s talk vegetables! Vegetables are one of my absolute staples in every meal. I love most every vegetable and can’t think of one I don’t really like or won’t eat. Many of my clients would definitely disagree! Where do you stand...
Meal Replacement Bars, Snack Bars and Protein Bars! Oh my gosh there are so many options available out there! Clients are always asking me for my take on the best bars. In order to actually answer that question, there are a few other questions to ask....
Reclaiming Personal Power & Choice My work includes so many different types of clients and subjects within the realm of nutrition. Often people will come in with one agenda, usually to eat “healthier”, prepare for an athletic event, heal a health condition or...
Embracing Something New! As many of you know who have read my previous blogs or who are clients of mine, I am not a fan of “New Year’s Resolutions”. Mostly because they tend to negate all that we are or have become or evolved into over the course of a year and...
Nicole’s Favorite Things! Greetings for this treasured month of December! As I write this, the snow is coming down and we are heading into the holiday season, which is the perfect time to talk about some of my “favorite things”. Below...
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