Meal Replacement Bars, Snack Bars and Protein Bars! Oh my gosh there are so many options available out there! Clients are always asking me for my take on the best bars. In order to actually answer that question, there are a few other questions to ask....
Reclaiming Personal Power & Choice My work includes so many different types of clients and subjects within the realm of nutrition. Often people will come in with one agenda, usually to eat “healthier”, prepare for an athletic event, heal a health condition or...
Embracing Something New! As many of you know who have read my previous blogs or who are clients of mine, I am not a fan of “New Year’s Resolutions”. Mostly because they tend to negate all that we are or have become or evolved into over the course of a year and...
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