Finding Health Regardless of Weight Can we let go of the scale? Can we let go of the number on our clothing? Can we at least consider what that would feel like if we did? Seriously, what would that feel like to you? Would it be scary? Would it be freeing? If...
Body Set Point Our bodies are so incredible! Many of our body functions are completely auto-regulated so that we don’t have to even think about “making” these functions happen. Some of these include maintaining heart rate, breathing, blood cell count, body fluid...
Client Comment: “So you can’t “make” my body lose weight? I did not know that.” Yes, its true. We can’t make a body lose body fat. We can support a body nutritionally with lifestyle and stress management. Which then enables us to create...
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