by Nicole Kerneen | Sep 4, 2022 | Healthy Bites
Body Set Point Our bodies are so incredible! Many of our body functions are completely auto-regulated so that we don’t have to even think about “making” these functions happen. Some of these include maintaining heart rate, breathing, blood cell count, body fluid...
by Nicole Kerneen | Jul 25, 2022 | Healthy Bites
Client Comment: “So you can’t “make” my body lose weight? I did not know that.” Yes, its true. We can’t make a body lose body fat. We can support a body nutritionally with lifestyle and stress management. Which then enables us to create...
by Nicole Kerneen | Jun 7, 2022 | Healthy Bites
Food Allergies vs Sensitivities vs Intolerances Allergies vs Sensitivities vs Intolerance Written by Bethany Goccia, Way of Life Nutrition & Fitness Dietetic Intern Reviewed by Nicole Kerneen,RD,CD,CSSD You’ve just finished a meal and within 30 minutes you...
by Nicole Kerneen | May 11, 2022 | Healthy Bites
Inflammation & The Athlete Recently, I received a question from a client around eating anti-inflammatory. When to do it and how with all the training he is currently doing. First, I love getting questions! So do keep them coming. There is so much hype around...
by Nicole Kerneen | Apr 1, 2022 | Healthy Bites
Goal Review How are those goals coming along for the year? Typically, researchers tell us that any new goal set in motion at the new year, is long forgotten by March. I find, that March, really sets a tone for beginning something new. It seems that the winter months...
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