by Nicole Kerneen | Mar 8, 2022 | Healthy Bites
Sleep Sleep is such a huge important topic! Lack of sleep can affect the power of your immunity, increase overall body inflammation, your ability to focus, retain information and perform stressful tasks. We also know that just by cutting an hour or two of sleep...
by Nicole Kerneen | Feb 11, 2022 | Healthy Bites
What We Focus on Becomes Our Reality Some of you may be asking, “what does my self-talk or how I think of myself have to do with heart health or health in general or even nutrition for that matter?”…..The truth is, that our minds will accept, as our own truth,...
by Nicole Kerneen | Dec 14, 2021 | Healthy Bites
Beating Holiday Stress With Nutrition and Self-Care Holidays can be a very fun, festive and spirited time of year. And they can bring a mix of emotions for people too. It’s also the time of year, where there seems to be endless deadlines to wrap a year up as...
by Nicole Kerneen | Nov 11, 2021 | Healthy Bites
Will Vs. WillPower As we are heading into the holiday season, we are constantly bombarded by extra food choices during our day. Many of my clients feel so much peer pressure to indulge or picked on for not indulging at times. And sometimes, they just feel overwhelmed...
by Nicole Kerneen | Oct 14, 2021 | Healthy Bites
But That’s What Someone Said I “Should” Do A question presented to me the other day – “I think I need a plan for me with more fat in my diet because I think I’m hungry all the time and that’s what someone said I should do?” My insides always...
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