by Nicole Kerneen | Sep 15, 2021 | Healthy Bites
Separating How We Feel From How We Fuel Sometimes we associate a moment of not being able to get as much physical activity in a day, or not being on a “normal” schedule or not having our regular food choices available to us, or a feeling of lack of motivation in...
by Nicole Kerneen | Aug 25, 2021 | Healthy Bites
Trusting Your Body – Part 3 Welcome back to the final segment of Trusting Your Body. Below are the final 4 suggestions and ideas of how to develop a life-long trusting partnership with your body and self. 4) Your body reflects your thoughts, beliefs and the words you...
by Nicole Kerneen | Aug 11, 2021 | Healthy Bites
Trusting Your Body Part 2 Article: Last month we started the conversation of how we may disconnect with our body and what it would look like to be in partnership. Below are the first three concepts to developing a trusting partnership with your body and self. There...
by Nicole Kerneen | Jul 21, 2021 | Healthy Bites
Trusting Your Body Part 1 Article: Trust my body? What? “My body hates me”, says one client, “My body keeps growing”, says another client with fear, “My body is so annoying”, says another client, with frustration…. Have you ever thought or said some of these same...
by Nicole Kerneen | Jun 23, 2021 | Healthy Bites
Resistance Vs. Trust Our capacity for change, whether it be within ourselves or change in our world, is far greater than we realize. Dr. David Hawkins, in his book, Power vs. Force, illustrates the profound influence our thoughts and state of mind have on ourselves...
Recent Comments