by Nicole Kerneen | Dec 12, 2023 | Healthy Bites
Presence and Grace for the Holidays As you may already be reviewing the past year, think about how you’ve cared for your body? Do you think you’ve “honored” your body this year? Do you think you’ve “listened” fully to what it has been saying or asking for? If...
by admin | Nov 13, 2023 | Healthy Bites
Mindful Eating During the Holidays – Corey Haack,RD Navigating the Holiday Season with Mindful Eating As the holiday season approaches, many people find themselves giving into temptation and overindulging in food. The result? Feelings of...
by Nicole Kerneen | Oct 10, 2023 | Healthy Bites
Nutrition for Injury and Recovery “How do I eat when I’m recovering from an injury/surgery?” This can be a challenging time for most people whether you are an athlete or not. Being laid up over a sprain, inflamed joint, or surgery, is just no...
by admin | Sep 11, 2023 | Healthy Bites
Fueling Your Body: Easy and Delicious Ways to Sneak in Protein Throughout the Day! By Corey Haack, RD Start Your Day Right with Protein Power Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as...
by Nicole Kerneen | Sep 29, 2022 | Healthy Bites
Finding Health Regardless of Weight Can we let go of the scale? Can we let go of the number on our clothing? Can we at least consider what that would feel like if we did? Seriously, what would that feel like to you? Would it be scary? Would it be freeing? If...
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